‘Yoga is the journey of the self, to the self, through the self.’ Yoga is a sport that can contribute to development and peace. It cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s action. Yoga heals our mind, body and soul. Healthy practice helps to maintain sanity in our daily life. Yoga is believed to be practiced for over 5000 years and people from all walks of life, creed and ages have adapted to it to lead a happy lifestyle.
To mark its importance International Yoga Day is celebrated every year on 21st June. Our school celebrated International Day of Yoga in the school premises by demonstrating different asanas to the students under the guidance of Ms. Rachna (Yoga Instructor).
