Yoga is a science of right living and it works when integrated in our daily life It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘yuj’ which means ‘to join’. Mrs. Devyani Ghosh , a Yoga Teacher with the Yoga Institute, Mumbai, demonstrated different asanas to the students of Std V to VIII in the school hall , and spoke about how they help us keep fit, healthy and focus on whatever we do.
Yoga – for peace & Harmony.
