“If you don’t find time for Today’s FITNESS, then you are saving that time for Tomorrow’s SICKNESS”.
In keeping with the International Yoga Day, St. Stanislaus High School conducted a Yoga session on the 22nd June 2015, for the Primary and Secondary students, in the School Hall.
Yoga Siromani, Mrs Rupa Chotrani, led the boys through a series of Asanas like Parvatasana (whole body stretch), Trataka (yoga for healthy eyes), Anulom Vilom Pranayam (improves concentration and creativity), Deep Breathing, Meditation, Nishpandhbhava (no movement pose that relaxes...Learn More